Recommended Books & Products

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Below are books and products that I use and recommend regularly to my clients, family, and friends.

Recommended Books for PTSD & Trauma:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By van der Kolk M.D., Bessel

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

By Colleen West

More Recommended Books:

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)

By Manson, Mark

Can't Hurt Me: Master Your Mind and Defy the Odds

By Goggins, David

Everything Is F*cked: A Book About Hope

By Mark Manson

The Subtle Art of Not Giving a F*ck Journal

By Manson, Mark

Recommended Books for Entrepreneurs:

EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches

By Ramsey, Dave

Chicken Soup for the Entrepreneur's Soul: Advice & Inspiration for Fulfilling Dreams (Chicken Soup for the Soul)

By Canfield, Jack, Hansen, Mark Victor, McKowen, Dahlynn

Recommended Books for Marriage & Couples:

Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection, 1)

By Johnson EdD, Dr. Sue

Created for Connection: The "Hold Me Tight" Guide for Christian Couples (The Dr. Sue Johnson Collection, 3)

By Sanderfer, Kenneth, Johnson, Dr. Sue

The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4)

By Johnson EdD, Dr. Sue

Books to help you get organized with money:

Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth--and How You Can Too

By Ramsey, Dave

The Total Money Makeover Workbook: Classic Edition: The Essential Companion for Applying the Book’s Principles

By Ramsey, Dave

The Total Money Makeover Updated and Expanded: A Proven Plan for Financial Peace

By Ramsey, Dave

Uplifting Gift Ideas:

Chicken Soup for the Golfer's Soul, The 2nd Round: More Stories of Insight, Inspiration and Laughter on the Links (Chicken Soup for the Soul)

By Canfield, Jack, Hansen, Mark Victor, Aubery, Jeff

Chicken Soup for the Soul: Laughter Is the Best Medicine: 101 Feel Good Stories

By Newmark, Amy

Chicken Soup for the Woman's Soul: Stories to Open the Heart and Rekindle the Spirit of Women

By Canfield, Jack, Hansen, Mark Victor, Hawthorne, Jennifer Read

Chicken Soup for the Golfer's Soul: 101 Stories of Insights, Inspiration and Laughter on the Links (Chicken Soup for the Soul)

By Donnelly, Chrissy

Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude

By Jack Canfield, Mark Victor Hansen, Amy Newmark

Chicken Soup for the Soul: Believe in Angels: 101 Inspirational Stories of Hope, Miracles and Answered Prayers

By Newmark, Amy

Recommended Book for Bipolar 2 Disorder:

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook)

By Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington

Recommended Book for OCD Type Thoughts:

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

By Winston PsyD, Sally M., Seif PhD, Martin N.

Recommended Products:

Degrees of Comfort Coolmax Weighted Blanket with Washable Cover Twin Size | 1 x Cozyheat Minky Plush Cover Included, Micro Glass Beads Technology | 48x72 12 lbs Navy

Degrees of Comfort

ASUTRA Silk Eye Pillow, Purple Box Set | Filled w/Lavender & Flax Seeds | Weighted | Meditation & Light Blocking Blindfold

ASUTRA

Nodpod Gentle Pressure Sleep Mask | Patented Light Blocking Design for Sleeping, Traveling & Relaxation - Elephant Gray

nodpod

Honeywell HPA304 HEPA Air Purifier for Extra Large Rooms - Microscopic Airborne Allergen+ Dust Reducer, Cleans Up To 2250 Sq Ft in 1 Hour - Wildfire/Smoke, Pollen, Pet Dander – White

Kaz

NICETOWN Full Shading Curtains for Windows, Super Heavy-Duty Black Lined Blackout Curtains for Bedroom, Privacy Assured Window Treatment (Natural, Pack of 2, 52 inches W x 95 inches L)

NICETOWN

Original Peloton Bike | Indoor Stationary Exercise Bike with Immersive 22" HD Touchscreen (Updated Seat Post)

Peloton

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

By Pohlman, Dean

Honeywell AllergenPlus HEPA Tower Air Purifier, Airborne Allergen Reducer for Small Rooms (75 sq ft), Black - Wildlfire/Smoke, Pollen, Pet Dander, and Dust Air Purifier, HPA060

Helen of Troy

Peloton Tread | Treadmill for Running, Walking, and Hiking with Manual or Auto-Incline Options and Immersive 24” HD Touchscreen

Peloton

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, 74 x 24 x .5 Inches, Black

Amazon

Supplements that I take that I recommend that you ask your doctor about:

Natural Vitality Calm, Magnesium Citrate Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Raspberry Lemon, 240 Gummies (Packaging May Vary)

Natural Vitality

Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Gluten Free, Vegan, & Non-GMO, Raspberry Lemon, 16 oz

Nutranext Business, LLC

Books & Products for Kids:

Kids Yoga Mat Set - Fun Unicorn Yoga Mat for Girls - Comfortable - Chemical Free - Non-Toxic - Non-Slip - 60 X 24 X 0.2 Inches - w/ 12 Yoga Cards for Kids - Carrier Bag with Strap - Pink - Ages 4-12

ABTECH

Abtech Yoga Mat for Kids - Dinosaur Design for Boys - Comfortable, Chemical Free, Non-Toxic, Non-Slip Mat - 60 x 24 x 0.2 In. w/ 12 Yoga Cards for Kids - Cute Carrier Bag - Blue, Age 3-12

ABTECH

When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)

By Galanti PhD, Regine

Angry Octopus: Children Learn How to Control Anger, Reduce Stress and Fall Asleep Faster.

By Lite, Lori

Bubble Riding: Children Lower Stress, Reduce Anxiety and Learn How to Visualize Positive Outcomes (Indigo Ocean Dreams)

By Lite, Lori

1620 Pack, 6 Colors, Holographic Small Star Stickers for Kids Reward, Behavior Chart, School Classroom Student Teacher Supplies, 0.6" Diameter

Lrogoe

When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families)

By Krasny Brown, Laurie

Super-Soft Kids Weighted Blanket 5 Pounds - Weighted Blanket for Kids - Easy to Clean, Washable Minky Cover - 36x48 Inches 5lbs Child Weighted Blanket - Small Heavy Blanket for Girls and Boys

Hazli

Body Boundaries Make Me Stronger: Personal Safety Book for Kids about Body Safety, Personal Space, Private Parts and Consent that Teaches Social Skills and Body Awareness (World of Kids Emotions)

By Cole, Elizabeth

Smart Money Smart Kids: Raising the Next Generation to Win with Money

By Ramsey, Dave, Cruze, Rachel

Sea Otter Cove: A Relaxation Story Helping Children to Decrease Stress and Anger While Promoting Peaceful Sleep (Indigo Ocean Dreams)

By Lite, Lori

Melissa & Doug Magnetic Responsibility Chart | Toddler Routine, Kids Reward Board, Chores Chart, For Kids Ages 3+

Melissa & Doug

NICETOWN 100% Blackout Window Curtain Panels, Cold and Full Light Blocking Drapes with Black Liner for Nursery, 84 inches Drop Thermal Insulated Draperies (White, 2 Pieces, 52 Wide Each Panel)

NICETOWN